Jolly Holly Jog
Ripon
,
United Kingdom
28. 12月
A scenic, multi-terrain course of approximately 10k, an undulating route mainly on footpaths through parkland. Starting on Hell Wath Nature Reserve, continuing up Whitcliffe Lane onto public footpaths through Mackershaw Woods and Studley Deer Park, passing Monty’s bench. The course then heads out of the main gate at Studley, up Plumpton Lane, and returns via a short steep climb in Mackershaw Woods. The course is not suitable for wheelchairs, prams or pushchairs. Prizes are awarded for 1st - 3rd Male and Female, and Age Grade prizes for 1st place in each age group Male and Female. A special trophy is awarded in memory of a young Ripon Runner.
6.2
mi
Jolly Holly Jog 10K
6.2mi
0ft
0ft
Jolly Holly Jog - 找到你的完美跑步配速 6.2 mi
好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 Jolly Holly Jog 比赛策略。
计算的跑步时间
00:50:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
常见问题 - Jolly Holly Jog 6.2 mi
The Jolly Holly Jog 10K is a scenic, multi-terrain race covering approximately 10K. The undulating route mainly follows footpaths through parkland, including Hell Wath Nature Reserve, Mackershaw Woods, and Studley Deer Park. The course is not suitable for wheelchairs, prams or pushchairs, and has a single lap.
Jolly Holly Jog 将于 28. 12月 2025 举行
Jolly Holly Jog 在 Ripon, United Kingdom 举行
Jolly Holly Jog: 总共有 1 条赛道
对于这次活动,只有 6.2 公里可选。
虽然没有关于最低准备时间的一般规定,但我们建议至少为像 Jolly Holly Jog 这样的比赛进行 12 周的训练
如果你想为 Jolly Holly Jog 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
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训练 6.2 mi - Jolly Holly Jog
Jolly Holly Jog - 使用running.COACH为您的比赛做好最佳准备!我们的训练计划由人工智能支持,动态适应您的进展,帮助您实现目标时间。无论您是想创造个人最佳成绩还是计划成功完赛,结构化的锻炼、精确的反馈和智能调整将让您保持动力并做好充分准备。成为一个社区的一部分,这个社区将让您比以往更强大地到达终点线!
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